Thursday, April 29, 2010

Awareness

I was nearly overcame with doubts this morning while going for my exercise. Out of nowhere I suddenly felt myself being worthless and I made a wrong choice by quitting my job and go solo.

Luckily my meditation training allowed me to catch those thinking and emotion in time so that I did not stayed too long in those negative thoughts.

I re-framed my thinking and is feeling much better now.

Sometime what we need is to really see things as it is and allow whatever feeling and emotion to rise up and just notice it.

Thumbs up for meditation.

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